Concept2 Logbook | Log for Gary Nye

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Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/23	30:00.0	6,788m	2:12.5	RowErg	UT1 w/ quicker tempo final 500m.	View workout
05/06/23	15:00.0	3,326m	2:15.2	RowErg	UT2 - w-up for wgt. training session.	View workout
05/05/23	30:00.0	6,853m	2:11.3	RowErg	UT1	View workout
05/04/23	30:00.0	6,810m	2:12.1	RowErg	UT1	View workout
04/30/23	21:56.7	5,000m	2:11.6	RowErg	UT1	View workout
04/27/23	21:54.1	5,000m	2:11.4	RowErg	UT1 - Been on vacation and it feels it.	View workout
04/15/23	32:36.4	7,500m	2:10.4	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
04/11/23	32:52.7	7,500m	2:11.5	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
04/09/23	32:44.8	7,500m	2:10.9	RowErg	UT1 - Getting over another cold!	View workout
04/01/23	44:06.8	10,000m	2:12.3	RowErg	UT1 w/ power 10 @ 5k. Quicker tempo final 1k.	View workout
03/27/23	32:40.3	7,500m	2:10.6	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
03/25/23	43:41.7	10,000m	2:11.0	RowErg	UT1 w/ power 10's every 1k. Quicker tempo final 1k.	View workout
03/23/23	19:27.6	4,500m	2:09.7	RowErg	UT1 - w/ quicker tempo final 1k. Part 2 of initial piece interrupted by rain.	View workout
03/23/23	13:10.6	3,008m	2:11.4	RowErg	UT1 - workout interrupted by rain - had to begin again indoors.	View workout
03/19/23	30:00.0	6,807m	2:12.2	RowErg	UT1	View workout
03/17/23	21:58.3	5,000m	2:11.8	RowErg	UT1 - w/ quicker tempo final 1k. Dealing with patella tendonitis - have cut back on my workouts lately.	View workout
03/13/23	21:16.5	5,000m	2:07.6	RowErg	AT-Threshold	View workout
03/09/23	21:41.3	5,000m	2:10.1	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
03/08/23	21:35.9	5,000m	2:09.5	RowErg	UT1 w/ quicker tempo final 2k.	View workout
03/06/23	21:38.4	5,000m	2:09.8	RowErg	5-min. w-up 5-min. @ 2:05/500m 5-min. recovery remainder of time @ 2:05 /500m	View workout
03/05/23	32:43.8	7,500m	2:10.9	RowErg	UT1 w/ quicker tempo final 1k.	View workout
03/04/23	43:53.3	10,000m	2:11.6	RowErg	UT1 w/ quicker tempo final 1k.	View workout
03/01/23	21:49.6	5,000m	2:10.9	RowErg	UT1	View workout
02/28/23	32:50.0	7,500m	2:11.3	RowErg	UT1	View workout
02/25/23	44:40.5	10,000m	2:14.0	RowErg	UT1	View workout

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