Gary Nye

Log

Date Workout Score Ave Comments Action
02/11/22 30:36.9 7,000m 2:11.2

Steady state.

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02/09/22 44:55.9 10,000m 2:14.7

Steady State

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02/06/22 33:34.4 7,500m 2:14.2

Steady state.

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02/05/22 21097m 1:31:41.4 2:10.3

First 1/2- Marathon!

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02/04/22 22:25.7 5,000m 2:14.5

Steady state w-up for wgt lifting

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02/03/22 22:29.4 5,000m 2:14.9

Steady state : w-up for wgt lifting

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02/02/22 35:00.0 7,878m 2:13.2

10-min. w-up
10 x 30-sec.@ 1:52 w/ 30-sec. rec.
5- min. easy
5 x 30-sec. @ 1:52 w/ 30-sec. rec.
5-min. cool down

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01/31/22 43:17.7 10,000m 2:09.8

Intense steady state.

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01/29/22 43:50.3 10,000m 2:11.5

Steady state.

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01/26/22 30:00.0 6,672m 2:14.8

Steady state.

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01/24/22 21:57.4 5,000m 2:11.7

Steady state.

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01/23/22 1:15:00.0 16,544m 2:16.0

Steady state.

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01/22/22 30:00.0 6,804m 2:12.2

10-min. w-up
8 x 1-min. @ 2:00/500m w/ 1-min. rec.
5-min. cool down

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01/21/22 32:42.3 7,500m 2:10.8

Steady state w/ quicker tempo final 2K.

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01/19/22 35:00.0 7,968m 2:11.7

10-min. w-up
10 x 1-min. @ <1:57/500m w/ 1-min. rec.
5-min. cool down

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01/17/22 22:29.3 5,000m 2:14.9

Steady State

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01/16/22 43:23.6 10,000m 2:10.1

Intense Steady State

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01/15/22 1:00:00.0 13,331m 2:15.0

Steady State

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01/14/22 43:39.1 10,000m 2:10.9

Steady state w/ quicker tempo final 2K.

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01/12/22 35:00.0 8,021m 2:10.9

Steady State

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01/08/22 45:00.0 10,039m 2:14.4

10-min. w-up
2 (5 x 30-sec.@ 1:51/500m w/ 30-sec. rec.)
1 (5 x 1-min.@ 1:51/500m w/ 1-min. rec.)
5- min. easy row between set…

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01/07/22 43:22.8 10,000m 2:10.1

Steady state with quicker tempo final 2K

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01/05/22 35:00.7 8,000m 2:11.2

Steady state with quicker tempo final 2k.

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01/02/22 34:45.3 7,500m 2:19.0

Relaxed Steady State

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01/01/22 1:06:28.8 15,000m 2:12.9

Steady State w/ Power 10's every 1K

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