Gary Nye

Log

Date Workout Score Ave Comments Action
05/22/22 30:00.0 6,671m 2:14.9

UT1

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05/21/22 30:00.0 6,631m 2:15.7

UT1

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05/19/22 22:33.0 5,000m 2:15.3

UT1

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05/17/22 22:31.5 5,000m 2:15.1

UT1

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05/15/22 22:32.7 5,000m 2:15.2

UT1

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05/13/22 22:54.2 5,000m 2:17.4

UT1

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05/10/22 15:00.0 3,235m 2:19.1

UT2

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05/08/22 12:00.0 2,558m 2:20.7

UT2 - First workout after bout with Covid.

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04/30/22 33:15.5 7,503m 2:12.9

UT1

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04/28/22 22:10.0 5,000m 2:13.0

UT1 - w-up for weight session.

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04/25/22 32:55.3 7,500m 2:11.6

UT1

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04/22/22 43:50.1 10,000m 2:11.5

UT1 - w/ quicker tempo final 2K.

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04/21/22 22:29.3 5,000m 2:14.9

UT1 w/ power 10's every 1K. w-up for weight session.

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04/20/22 44:43.4 10,000m 2:14.1

UT1 w/ power 10's every 1K.

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04/18/22 22:38.1 5,000m 2:15.8

UT1 - w-up for weight session.

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04/17/22 43:56.5 10,000m 2:11.8

Varied tempo and stroke rate.

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04/15/22 44:54.2 10,000m 2:14.7

UT1

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04/09/22 23:09.3 5,000m 2:18.9

UT1 - Relaxed w-up for weight session.

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04/08/22 35:00.0 7,730m 2:15.8

UT1

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04/06/22 40:00.0 8,629m 2:19.0

UT2

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04/04/22 23:06.3 5,000m 2:18.6

UT2 - Relaxed w-up for weight session.

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04/03/22 43:43.6 10,000m 2:11.1

Varied pace and stroke rate.

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04/02/22 43:49.0 10,000m 2:11.4

UT1 - picked up tempo for each 2K.

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04/01/22 33:43.1 7,500m 2:14.8

UT1

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03/28/22 21:56.2 5,000m 2:11.6

UT1 : quicker pace every 1K.

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