Gary Nye

Log

Date Workout Score Ave Comments Action
12/30/21 44:38.9 10,006m 2:13.8

Steady State

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12/28/21 40:00.0 8,996m 2:13.3

10-min. w-up
3 x 5-min. @ 2:00/500m w/ 5-min. rec.

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12/26/21 25:47.8 6,000m 2:08.9

Steady State

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12/25/21 35:00.0 7,562m 2:18.8

Relaxed Steady State

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12/24/21 44:18.2 10,000m 2:12.9

2,000m @ 18spm
2,000m @ 21spm
2,000m @ 24spm
2,000m @ 26spm
2,000m @ 27spm

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12/21/21 44:29.8 10,000m 2:13.4

Steady State

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12/19/21 43:57.1 10,000m 2:11.8

Steady State w/ Power 10's every 1K

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12/18/21 1:00:00.0 13,301m 2:15.3

Steady State

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12/17/21 32:31.0 7,500m 2:10.0

Steady State

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12/15/21 35:00.0 7,955m 2:11.9

10-min. w-up
10 x 1-min. @ < 1:56 w/ 1-min. rec.
5 - min. cool down

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12/14/21 35:00.0 7,940m 2:12.2

Steady State

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12/12/21 35:00.0 7,742m 2:15.6

Steady State

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12/11/21 10000m 41:11.1 2:03.5

Time Trial

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12/08/21 25:58.8 6,000m 2:09.9

Intense steady State @ 20- spm.

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12/06/21 26:19.5 6,000m 2:11.6

Steady State

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12/04/21 40:00.0 9,080m 2:12.1

10-min. w-up
4 x 5-min. @2:05/500m w/ 2:30 rec.

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12/02/21 35:00.0 7,936m 2:12.3

10-min. w-up
3 x 5-min. @ <2:06 / 500m w/ 2:30 rec.
5-min. cool down

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11/27/21 44:50.9 10,000m 2:14.5

Steady State

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11/26/21 35:00.0 7,935m 2:12.3

10-min. w-up
10 x 1-min. @ < 1:55 w/ 1-min. rec.
5-min. cool down

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11/25/21 43:46.9 10,000m 2:11.3

Steady State

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11/23/21 21:41.5 5,000m 2:10.1

1000m @19 spm; 1000m @22 spm; 1000m @24 spm; 1000m @ 26 spm; 1000m @24 spm.

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11/21/21 1:15:00.0 16,311m 2:17.9

Steady State

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11/19/21 43:17.9 10,000m 2:09.8

Intense Steady State

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11/17/21 35:00.9 7,832m 2:14.1

10-min. w-up
10 x 30-sec @ 1:52/500 w/ 30-sec. rec.
5-min. easy row
5 x 30-sec. @ 1:52/500 w/30-sec. rec.
5- min. cool do…

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11/14/21 33:15.9 7,500m 2:13.0

Steady State

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