Gary Nye

Log

Date Workout Score Ave Comments Action
05/31/21 40:00.0 8,880m 2:15.1

10-min. warm-up
9 x 1-min@1:58-2:00 w/ 2min. r
5-min. cool down

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05/29/21 32:48.1 7,500m 2:11.2

Steady Pace

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05/24/21 32:35.9 7,500m 2:10.3

Steady pace w/ 1-min. pick-up every 5-min.

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05/23/21 34:23.1 7,500m 2:17.5

Easier pace today.

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05/15/21 44:20.2 10,000m 2:13.0 View workout
05/12/21 32:37.7 7,500m 2:10.5

Steady pace negative splits.

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05/08/21 33:29.0 7,500m 2:13.9 View workout
05/05/21 30:00.0 6,530m 2:17.8

Tweaked my lower back - have to row easier for the time being.

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05/01/21 43:16.7 10,000m 2:09.8

Steady pace w/ negative splits

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04/28/21 32:52.1 7,500m 2:11.4 View workout
04/27/21 43:45.1 10,000m 2:11.2

Negative splits

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04/18/21 44:54.0 10,000m 2:14.7

Easy 5k - picked up pace for 2nd 5k.

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04/16/21 43:57.1 10,000m 2:11.8

Negative split

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04/14/21 23:07.0 5,000m 2:18.7 View workout
04/13/21 31:49.4 7,500m 2:07.2 View workout
04/09/21 32:49.4 7,500m 2:11.2 View workout
04/06/21 32:14.5 7,500m 2:08.9 View workout
04/04/21 32:52.4 7,500m 2:11.4 View workout
04/03/21 32:32.9 7,500m 2:10.1 View workout
03/31/21 22:40.8 5,000m 2:16.0 View workout
03/30/21 21:38.8 5,000m 2:09.8 View workout
03/29/21 22:36.7 5,000m 2:15.6 View workout
03/28/21 32:48.8 7,500m 2:11.2 View workout
03/27/21 22:23.8 5,000m 2:14.3 View workout
03/26/21 21:30.3 5,000m 2:09.0 View workout