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May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Gary Nye

Log

Date Workout Score Ave Comments Action
04/13/21 31:49.4 7,500m 2:07.2 View workout
04/09/21 32:49.4 7,500m 2:11.2 View workout
04/06/21 32:14.5 7,500m 2:08.9 View workout
04/04/21 32:52.4 7,500m 2:11.4 View workout
04/03/21 32:32.9 7,500m 2:10.1 View workout
03/31/21 22:40.8 5,000m 2:16.0 View workout
03/30/21 21:38.8 5,000m 2:09.8 View workout
03/29/21 22:36.7 5,000m 2:15.6 View workout
03/28/21 32:48.8 7,500m 2:11.2 View workout
03/27/21 22:23.8 5,000m 2:14.3 View workout
03/26/21 21:30.3 5,000m 2:09.0 View workout
03/25/21 22:25.4 5,000m 2:14.5 View workout
03/24/21 22:14.0 5,000m 2:13.4 View workout
03/23/21 20:59.1 5,000m 2:05.9 View workout
03/22/21 22:04.3 5,000m 2:12.4 View workout
03/21/21 21:24.5 5,000m 2:08.4 View workout
03/20/21 22:13.3 5,000m 2:13.3 View workout
03/19/21 21:58.3 5,000m 2:11.8 View workout
03/18/21 21:47.0 5,000m 2:10.7 View workout
03/17/21 21:56.0 5,000m 2:11.6 View workout
03/16/21 22:23.2 5,000m 2:14.3

First row in 6-days - tendonitis in left foot.

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03/10/21 22:14.0 5,000m 2:13.4

Steady state.

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03/09/21 45:54.6 10,000m 2:17.7

Steady state easier pace.

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03/07/21 43:00.9 10,000m 2:09.0

Quicker tempo w/ pickups.

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03/06/21 44:43.0 10,000m 2:14.1

Steady state w/ quick final 500m.

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