Concept2 Logbook | Log for Gary Nye

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Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/21	22:25.4	5,000m	2:14.5	RowErg		View workout
03/24/21	22:14.0	5,000m	2:13.4	RowErg		View workout
03/23/21	20:59.1	5,000m	2:05.9	RowErg		View workout
03/22/21	22:04.3	5,000m	2:12.4	RowErg		View workout
03/21/21	21:24.5	5,000m	2:08.4	RowErg		View workout
03/20/21	22:13.3	5,000m	2:13.3	RowErg		View workout
03/19/21	21:58.3	5,000m	2:11.8	RowErg		View workout
03/18/21	21:47.0	5,000m	2:10.7	RowErg		View workout
03/17/21	21:56.0	5,000m	2:11.6	RowErg		View workout
03/16/21	22:23.2	5,000m	2:14.3	RowErg	First row in 6-days - tendonitis in left foot.	View workout
03/10/21	22:14.0	5,000m	2:13.4	RowErg	Steady state.	View workout
03/09/21	45:54.6	10,000m	2:17.7	RowErg	Steady state easier pace.	View workout
03/07/21	43:00.9	10,000m	2:09.0	RowErg	Quicker tempo w/ pickups.	View workout
03/06/21	44:43.0	10,000m	2:14.1	RowErg	Steady state w/ quick final 500m.	View workout
03/05/21	46:15.0	10,000m	2:18.7	RowErg	Steady state easier pace.	View workout
03/04/21	55:05.8	12,275m	2:14.6	RowErg	Steady state	View workout
03/03/21	43:36.2	10,000m	2:10.8	RowErg	Steady state with negative splits.	View workout
03/02/21	43:37.0	10,000m	2:10.8	RowErg	12-min. w-up w/ power 10's 10 x 30-sec w/ 30-sec recovery (1:49) 5-min. easy paddle 8 x 30-sec w/ 30-sec recovery (1:49)…	View workout
03/01/21	35:00.0	7,650m	2:17.2	RowErg	Steady state	View workout
02/28/21	22:48.0	5,000m	2:16.8	RowErg	5K rowing warm-up for weight workout.	View workout
02/27/21	1:00:00.0	13,500m	2:13.3	RowErg	Steady state w/ power 10's every 5-min.	View workout
02/24/21	45:00.0	10,220m	2:12.0	RowErg	steady state with quicker second half tempo.	View workout
02/23/21	3:40.9	1,000m	1:50.4	RowErg	1000m time trial: 3:40.9	View workout
02/23/21	30:00.0	6,515m	2:18.1	RowErg	15-min: w-up w/ power 10's & pickups 1000m timed piece (see above) 15- min: cool down	View workout
02/19/21	30:00.0	6,700m	2:14.3	RowErg	Steady state - 2:14.5	View workout

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