Gary Nye

Log

Date Workout Score Ave Comments Action
04/28/24 21:52.7 5,000m 2:11.2

UT1 w/ quicker tempo final 1K.

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04/27/24 29:59.7 6,657m 2:15.1

UT1

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04/20/24 34:11.2 7,500m 2:16.7

UT1

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04/18/24 21:57.1 5,000m 2:11.7

w-up: 5-min.
Fartlek type workout w/ 30-sec. & 1-min. intervals.

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04/16/24 32:28.3 7,007m 2:19.0

UT2 - Easier paced workout.

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04/15/24 22:11.8 5,003m 2:13.1

w-up: 7:30
5 x 30-sec @ <1:58/500 w/ 2-min. rec.

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04/13/24 26:30.4 6,000m 2:12.5

UT1 w/ quicker tempo final 500m.

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04/09/24 26:43.7 6,000m 2:13.6

UT1

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04/07/24 22:23.5 5,000m 2:14.3

UT1 w/ quicker tempo final 600m.

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04/06/24 22:34.6 5,000m 2:15.4

UT1

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04/03/24 21:58.6 5,000m 2:11.8

UT1 w/ quicker tempo final 1k.

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03/31/24 22:45.5 5,000m 2:16.5

UT1

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03/29/24 22:14.8 5,000m 2:13.4

UT1 w/ quicker tempo final 400m.

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03/28/24 22:29.8 5,000m 2:14.9

UT1 w/ quicker tempo final 500m.

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03/26/24 22:29.1 5,000m 2:14.9

UT1

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03/25/24 22:58.5 5,000m 2:17.8

UT2 w/ quicker tempo final 400m.

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03/24/24 22:30.5 5,000m 2:15.0

UT1

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03/23/24 22:36.0 5,000m 2:15.6

UT1 w/ quicker tempo final 500m.

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03/22/24 22:26.7 5,000m 2:14.6

UT1 w/ final minute sprint.

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03/21/24 22:20.5 5,000m 2:14.0

UT1

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03/20/24 22:37.4 5,000m 2:15.7

UT1

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03/19/24 22:54.2 5,000m 2:17.4

UT2

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03/18/24 23:16.7 5,000m 2:19.6

UT2

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03/17/24 22:28.2 5,000m 2:14.8

UT1

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03/16/24 22:12.5 5,000m 2:13.2

UT1 w/ quicker tempo final 1k.

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