30:02.9 row on September 02, 2026

Gary Nye 30:02.9 row

6,594

Meters

30:02.9

Time

2:16.7

Pace

386

Calories

Average Watts	137
Calories Per Hour	771

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5-min. w-up
3 x 5-min. @ 2:12 - 2:14/500m w/ 5-min. rec.
mostly zone 3.