45:37.9 row on October 12, 2026

Gary Nye 45:37.9 row

10,000

Meters

45:37.9

Time

2:16.8

Pace

585

Calories

Average Watts	136
Calories Per Hour	769

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Increased tempo throughout the piece. Mostly worked in zones 3 & 4.