1:00:00.9 row on October 22, 2026

Gary Nye 1:00:00.9 row

12,514

Meters

1:00:00.9

Time

2:23.8

Pace

704

Calories

Average Watts	118
Calories Per Hour	704

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easier steady state - mostly zones 1 & 2.