Russ Stewart

Log

Date Workout Score Ave Comments Action
10/23/26 15000m 1:01:21.5 2:02.7

15K

View workout
10/21/26 20000m 1:24:20.4 2:06.5

20K (2.5k Splits - 24 SPM)

View workout
10/20/26 17500m 1:12:20.3 2:04.0

17.5K (2.5K Splits)

View workout
10/18/26 20000m 1:22:12.0 2:03.3

20K (2.5k Splits - 24 SPM)

View workout
10/17/26 22500m 1:34:31.6 2:06.0

22.5K

View workout
10/16/26 2025m 7:57.9 1:58.0

Clean-up

View workout
10/16/26 6468m 24:40.4 1:54.4

PM5 ErgZone Drop-out

View workout
10/16/26 6507m 24:39.9 1:53.7

PM5 ErgZone Drop-out

View workout
10/14/26 20000m 1:25:06.4 2:07.6

20K (2.5k Splits - 24 SPM)

View workout
10/13/26 17500m 1:13:43.6 2:06.3

17.5K (2.5K Splits)

View workout
10/11/26 20000m 1:23:42.2 2:05.5

20K (2.5k Splits - 24 SPM)

View workout
10/10/26 22500m 1:34:35.8 2:06.1

22.5K

View workout
10/09/26 17500m 1:12:08.3 2:03.6

17.5K (2.5K Splits)

View workout
10/07/26 20000m 1:23:18.1 2:04.9

20K (2.5k Splits - 24 SPM)

View workout
10/06/26 17500m 1:13:16.7 2:05.6

17.5K (2.5K Splits)

View workout
10/04/26 20000m 1:23:04.1 2:04.6

20K (2.5k Splits - 24 SPM)

View workout
10/03/26 22500m 1:34:18.0 2:05.7

22.5K

View workout
10/02/26 15000m 1:01:44.6 2:03.4

15K

View workout
09/30/26 20000m 1:23:26.9 2:05.1

20K (2.5k Splits - 24 SPM)

View workout
09/29/26 17500m 1:12:50.2 2:04.8

17.5K (2.5K Splits)

View workout
09/27/26 20000m 1:22:26.6 2:03.6

20K (2.5k Splits - 24 SPM)

View workout
09/26/26 22500m 1:33:38.1 2:04.8

22.5K

View workout
09/25/26 15000m 1:00:47.0 2:01.5

15K

View workout
09/23/26 20000m 1:22:40.2 2:04.0

20K (2.5k Splits - 24 SPM)

View workout
09/22/26 17500m 1:13:00.3 2:05.1

17.5K (2.5K Splits)

View workout