Russ Stewart 17500m row
17,500
Meters
1:13:43.6
Time
2:06.3
Pace
1109
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 1981 |
| Drag Factor | 103 |
October 13, 2026 08:18:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:43.6 | 17,500 | 2:06.3 | 173 | 902 | 1109 | 27 | 127 |
| 10:23.1 | 2,500 | 2:04.6 | 181 | 924 | 160 | 27 | 117 |
| 10:22.5 | 5,000 | 2:04.5 | 181 | 931 | 161 | 27 | 124 |
| 10:28.9 | 7,500 | 2:05.7 | 176 | 915 | 160 | 27 | 125 |
| 10:39.4 | 10,000 | 2:07.8 | 167 | 878 | 156 | 27 | 128 |
| 10:38.6 | 12,500 | 2:07.7 | 168 | 885 | 157 | 27 | 132 |
| 10:37.7 | 15,000 | 2:07.5 | 169 | 886 | 157 | 27 | 133 |
| 10:33.5 | 17,500 | 2:06.7 | 172 | 897 | 158 | 27 | 134 |
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17.5K (2.5K Splits)