Sign Up

Russ Stewart 22500m row

22,500

Meters

1:34:35.8

Time

2:06.1

Pace

1432

Calories

134

Heart Rate

Average Watts174
Calories Per Hour908
Stroke Rate25
Stroke Count2399
Drag Factor107

October 10, 2026 11:51:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:35.8 22,500 2:06.1 174 908 1432 25 134
5:06.4 1,250 2:02.5 190 951 81 26 120
5:07.3 2,500 2:02.9 188 960 82 26 128
5:08.1 3,750 2:03.2 187 946 81 26 124
5:07.8 5,000 2:03.1 188 959 82 26 132
5:09.9 6,250 2:03.9 184 940 81 26 133
5:11.8 7,500 2:04.7 180 923 80 26 136
5:14.3 8,750 2:05.7 176 916 80 26 134
5:15.5 10,000 2:06.2 174 912 80 26 135
5:16.7 11,250 2:06.6 172 898 79 26 134
5:18.0 12,500 2:07.2 170 894 79 25 135
5:19.5 13,750 2:07.8 168 878 78 26 134
5:22.4 15,000 2:08.9 163 870 78 25 134
5:20.0 16,250 2:08.0 167 877 78 25 136
5:22.8 17,500 2:09.1 163 869 78 25 138
5:19.6 18,750 2:07.8 168 889 79 25 142
5:17.6 20,000 2:07.0 171 895 79 25 142
5:19.2 21,250 2:07.6 168 879 78 26 141
5:18.9 22,500 2:07.5 169 891 79 21 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.