Russ Stewart 20000m row
20,000
Meters
1:22:12.0
Time
2:03.3
Pace
1307
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1872 |
| Drag Factor | 106 |
October 18, 2026 11:45:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:12.0 | 20,000 | 2:03.3 | 187 | 954 | 1307 | 22 | 144 |
| 10:15.5 | 2,500 | 2:03.1 | 188 | 953 | 163 | 23 | 131 |
| 10:16.0 | 5,000 | 2:03.2 | 187 | 958 | 164 | 23 | 134 |
| 10:17.5 | 7,500 | 2:03.5 | 186 | 950 | 163 | 23 | 141 |
| 10:16.5 | 10,000 | 2:03.3 | 187 | 951 | 163 | 23 | 145 |
| 10:16.8 | 12,500 | 2:03.3 | 186 | 957 | 164 | 23 | 147 |
| 10:17.8 | 15,000 | 2:03.5 | 186 | 949 | 163 | 23 | 149 |
| 10:17.8 | 17,500 | 2:03.5 | 186 | 949 | 163 | 22 | 151 |
| 10:14.0 | 20,000 | 2:02.8 | 189 | 961 | 164 | 22 | 156 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)