Russ Stewart 20000m row
20,000
Meters
1:24:20.4
Time
2:06.5
Pace
1274
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1899 |
| Drag Factor | 105 |
October 21, 2026 10:06:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:20.4 | 20,000 | 2:06.5 | 173 | 906 | 1274 | 22 | 133 |
| 10:24.1 | 2,500 | 2:04.8 | 180 | 928 | 161 | 23 | 121 |
| 10:20.4 | 5,000 | 2:04.0 | 183 | 940 | 162 | 23 | 131 |
| 10:38.1 | 7,500 | 2:07.6 | 168 | 891 | 158 | 23 | 127 |
| 10:34.8 | 10,000 | 2:06.9 | 171 | 896 | 158 | 23 | 135 |
| 10:32.9 | 12,500 | 2:06.5 | 173 | 910 | 160 | 23 | 137 |
| 10:36.0 | 15,000 | 2:07.2 | 170 | 894 | 158 | 23 | 140 |
| 10:36.1 | 17,500 | 2:07.2 | 170 | 894 | 158 | 23 | 139 |
| 10:37.8 | 20,000 | 2:07.5 | 169 | 897 | 159 | 21 | 141 |
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20K (2.5k Splits - 24 SPM)