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Russ Stewart 22500m row

22,500

Meters

1:34:31.6

Time

2:06.0

Pace

1432

Calories

134

Heart Rate

Average Watts175
Calories Per Hour908
Stroke Rate26
Stroke Count2470
Drag Factor104

October 17, 2026 12:10:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:31.6 22,500 2:06.0 175 908 1432 26 134
5:10.0 1,250 2:04.0 184 929 80 27 115
5:08.7 2,500 2:03.4 186 956 82 27 122
5:08.0 3,750 2:03.2 187 946 81 27 126
5:07.9 5,000 2:03.1 187 958 82 27 130
5:08.8 6,250 2:03.5 186 944 81 27 133
5:10.0 7,500 2:04.0 184 940 81 27 134
5:13.7 8,750 2:05.4 177 918 80 26 132
5:15.9 10,000 2:06.3 173 900 79 26 134
5:18.0 11,250 2:07.2 170 894 79 26 136
5:19.2 12,500 2:07.6 168 879 78 26 133
5:20.0 13,750 2:08.0 167 888 79 26 137
5:20.5 15,000 2:08.2 166 876 78 26 137
5:16.6 16,250 2:06.6 172 898 79 26 142
5:17.9 17,500 2:07.1 170 894 79 25 142
5:19.4 18,750 2:07.7 168 879 78 26 142
5:21.4 20,000 2:08.5 165 873 78 25 142
5:21.1 21,250 2:08.4 165 885 79 25 141
5:14.5 22,500 2:05.8 176 904 79 26 148

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Workout Graph

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