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Russ Stewart 15000m row

15,000

Meters

1:01:21.5

Time

2:02.7

Pace

981

Calories

146

Heart Rate

Average Watts189
Calories Per Hour959
Stroke Rate27
Stroke Count1653
Drag Factor106

October 23, 2026 08:00:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:21.5 15,000 2:02.7 189 959 981 27 146
6:11.1 1,500 2:03.7 185 940 97 27 126
6:10.4 3,000 2:03.4 186 942 97 27 129
6:09.8 4,500 2:03.2 187 954 98 27 138
6:09.1 6,000 2:03.0 188 955 98 27 144
6:08.5 7,500 2:02.8 189 957 98 27 148
6:08.0 9,000 2:02.6 190 958 98 27 151
6:07.2 10,500 2:02.4 191 960 98 27 155
6:06.7 12,000 2:02.2 192 971 99 27 158
6:05.9 13,500 2:01.9 193 964 98 27 158
6:04.8 15,000 2:01.6 195 986 100 27 157

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Workout Graph

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