Russ Stewart 6468m row
6,468
Meters
24:40.4
Time
1:54.4
Pace
390
Calories
139
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 101 |
October 16, 2026 13:03:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.4 | 6,468 | 1:54.4 | 234 | 948 | 390 | 26 | 139 |
| 6:10.8 | 1,500 | 2:03.6 | 185 | 941 | 97 | 27 | 134 |
| 6:10.5 | 3,000 | 2:03.5 | 186 | 942 | 97 | 27 | 139 |
| 6:09.9 | 4,500 | 2:03.3 | 187 | 953 | 98 | 26 | 141 |
| 6:09.2 | 6,000 | 2:03.0 | 188 | 955 | 98 | 26 | 146 |
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Workout Graph
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PM5 ErgZone Drop-out