Russ Stewart 17500m row
17,500
Meters
1:12:20.3
Time
2:04.0
Pace
1132
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1946 |
| Drag Factor | 106 |
October 20, 2026 08:10:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:20.3 | 17,500 | 2:04.0 | 184 | 938 | 1132 | 26 | 138 |
| 10:19.8 | 2,500 | 2:03.9 | 184 | 935 | 161 | 27 | 123 |
| 10:16.5 | 5,000 | 2:03.3 | 187 | 951 | 163 | 27 | 128 |
| 10:22.7 | 7,500 | 2:04.5 | 181 | 930 | 161 | 27 | 130 |
| 10:15.5 | 10,000 | 2:03.1 | 188 | 953 | 163 | 27 | 140 |
| 10:14.6 | 12,500 | 2:02.9 | 188 | 954 | 163 | 27 | 141 |
| 10:10.8 | 15,000 | 2:02.1 | 192 | 966 | 164 | 27 | 143 |
| 10:40.4 | 17,500 | 2:08.0 | 167 | 882 | 157 | 26 | 164 |
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17.5K (2.5K Splits)