Russ Stewart 17500m row
17,500
Meters
1:12:08.3
Time
2:03.6
Pace
1135
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 1922 |
| Drag Factor | 108 |
October 09, 2026 08:19:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:08.3 | 17,500 | 2:03.6 | 185 | 944 | 1135 | 27 | 134 |
| 10:20.4 | 2,500 | 2:04.0 | 183 | 934 | 161 | 27 | 114 |
| 10:19.8 | 5,000 | 2:03.9 | 184 | 940 | 162 | 27 | 129 |
| 10:19.5 | 7,500 | 2:03.9 | 184 | 941 | 162 | 27 | 135 |
| 10:18.6 | 10,000 | 2:03.7 | 185 | 942 | 162 | 27 | 135 |
| 10:18.1 | 12,500 | 2:03.6 | 185 | 943 | 162 | 27 | 142 |
| 10:17.1 | 15,000 | 2:03.4 | 186 | 950 | 163 | 27 | 142 |
| 10:14.8 | 17,500 | 2:02.9 | 188 | 954 | 163 | 27 | 148 |
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17.5K (2.5K Splits)