Russ Stewart 20000m row
20,000
Meters
1:25:06.4
Time
2:07.6
Pace
1263
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1848 |
| Drag Factor | 102 |
October 14, 2026 11:03:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:06.4 | 20,000 | 2:07.6 | 168 | 890 | 1263 | 21 | 142 |
| 10:19.1 | 2,500 | 2:03.8 | 184 | 942 | 162 | 22 | 130 |
| 10:28.7 | 5,000 | 2:05.7 | 176 | 916 | 160 | 22 | 135 |
| 10:34.7 | 7,500 | 2:06.9 | 171 | 901 | 159 | 22 | 142 |
| 10:46.3 | 10,000 | 2:09.2 | 162 | 868 | 156 | 21 | 141 |
| 10:47.2 | 12,500 | 2:09.4 | 161 | 867 | 156 | 21 | 144 |
| 10:47.6 | 15,000 | 2:09.5 | 161 | 861 | 155 | 21 | 144 |
| 10:45.6 | 17,500 | 2:09.1 | 163 | 869 | 156 | 21 | 149 |
| 10:37.1 | 20,000 | 2:07.4 | 169 | 898 | 159 | 22 | 154 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)