Russ Stewart 20000m row
20,000
Meters
1:23:42.2
Time
2:05.5
Pace
1284
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1822 |
| Drag Factor | 103 |
October 11, 2026 12:23:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:42.2 | 20,000 | 2:05.5 | 177 | 920 | 1284 | 21 | 146 |
| 10:18.5 | 2,500 | 2:03.7 | 185 | 942 | 162 | 23 | 128 |
| 10:17.2 | 5,000 | 2:03.4 | 186 | 950 | 163 | 23 | 140 |
| 10:19.5 | 7,500 | 2:03.9 | 184 | 947 | 163 | 23 | 144 |
| 10:20.8 | 10,000 | 2:04.1 | 183 | 945 | 163 | 22 | 152 |
| 10:32.8 | 12,500 | 2:06.5 | 173 | 904 | 159 | 21 | 148 |
| 10:35.6 | 15,000 | 2:07.1 | 170 | 894 | 158 | 21 | 150 |
| 10:42.3 | 17,500 | 2:08.4 | 165 | 879 | 157 | 21 | 153 |
| 10:35.5 | 20,000 | 2:07.1 | 170 | 900 | 159 | 21 | 155 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)