Russ Stewart 6507m row
6,507
Meters
24:39.9
Time
1:53.7
Pace
390
Calories
131
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 101 |
October 16, 2026 12:32:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.9 | 6,507 | 1:53.7 | 238 | 948 | 390 | 25 | 131 |
| 6:11.3 | 1,500 | 2:03.7 | 185 | 940 | 97 | 26 | 122 |
| 6:10.1 | 3,000 | 2:03.3 | 186 | 943 | 97 | 26 | 130 |
| 6:09.7 | 4,500 | 2:03.2 | 187 | 954 | 98 | 26 | 135 |
| 6:08.5 | 6,000 | 2:02.8 | 189 | 957 | 98 | 26 | 139 |
| 0:00.3 | 6,001 | 2:30.0 | 104 | 656 | 0 | 139 |
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PM5 ErgZone Drop-out