Df 70, rpm 70, repeat first workout.

Df 200, rpm around 55-56, easy power ride.

Df 70,rpm 70, doing another easy day.

Df 70, 5 min splits, rpm warmup 65, then hold 70, real easy day,

Df 40, cool-down

Df 60, rpm 80, even workout.

Df 70, 500 mt splits. Sr under 35, even workout,

Df 75, 500 mt splits, mixed up and down.

Df 75, mixed workout

Df 78, workout

Df 85, warmup

Df 75, 10 min splits, rpm warmup, then 70. Easy day.

Df 40,cool-down

Df 200, 5 min splits, rpm 55, even power workout.

Df 85, sr under 35, even workout.

Df 10,-154. Sr keep under 30,

Df 65, rpm 75, cool-down.

Df 80, 4 min splits, sr 35, try to make each one a little quicker,

Df 80, medium intervals, keep pace under 2-15,

Df 78, warmup

Df 40, cool-down

Df 65, 5 min splits, rpm 70 warmup, then up and down. Try for clean steps.

Df 42, cool-down

Df 80, 4 min splits, rpm 70 and 75, try to match first workout.

Df 80, 4 min splits, sr 35, try to make each a little quicker, that got the hr up