Df 70, 5 min splits, rpm warmup then hold 70, another easy day, got a bad head cold.

Df 65, 10 min splits, rpm 70 and 75, hope to keep hr around 100, easy day

Df 42, cool-down

Df 170, 10 min splits, fast- easy-fast, try to make fast ones the same,

Df 65, 4 min splits. Increase each split. Wake up warmup.

Df 34, cool-down

Df 60, rpm 80, even ride.

Df 35, cool-down

Df 65, 5 min splits, rpm keep around 80. Pace just under 2-10. Hr stayed in the zone,

Df 80, rpm 80, solid workout,

Df 95, warmup

Df 33, cool-down

Df 45, rpm 90, even workout.

Df 110,, 4 min splits. Make each one quicker, warmup,

Df 45. Rpm 85, pace same as first workout. Hr good

Df 85, rpm just under 70, pace just under 2-18, easy day,

Df 40, cool-down

Df 85, 2 min splits,medium intervals rpm change 70-75-80 x6.have to concentrate come around quickly.

Df 85, warmup

Df 40, cool-down

Df 42, make each split faster.

Df 85 rpm 70, even hour, hr good. Vo2 max 39.4

Df 175, try to keep under 2 min pace, all over the place, realise after all the dramas,pace maker,bike crash and cancer, and being nearly…

Df 95, wake up warmup

Df 84, sr 33, even try to finish same pace as intervals,