Mike Smith 20:00 BikeErg
8,301
Meters
20:00.0
Time
2:24.5
Pace
233
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 70 |
| Revolution Count | 1404 |
| Power/kg | 1.35 |
| Drag Factor | 70 |
October 13, 2026 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,301 | 2:24.5 | 116 | 699 | 233 | 70 | 93 |
| 4:00.0 | 1,649 | 2:25.5 | 114 | 690 | 46 | 70 | 93 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 690 | 46 | 70 | 93 |
| 12:00.0 | 1,663 | 2:24.3 | 116 | 705 | 47 | 70 | 93 |
| 16:00.0 | 1,663 | 2:24.3 | 116 | 705 | 47 | 70 | 93 |
| 20:00.0 | 1,664 | 2:24.2 | 117 | 705 | 47 | 71 | 95 |
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Workout Graph
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Df 70,rpm 70, doing another easy day.