Df 95, wake up warmup

Df 84, sr 33, even try to finish same pace as intervals,

Df 84, 1 min intervals, off and on.

Df 40. Keep rpm over 80, make each minute faster.

Df 65, rpm 75, easy workout.

Df 55, sr 29, pace 2-39.9, cool-down. Forgot to put phone back to workout, Last ski not the first,

Df 42, cool-down

Df 200, rpm 55, steady power ride.

Df 140, sr 28, power workout, for me anyway. Try to make each split a little quicker.

Df 40, cool-down

Df 80, rpm 70.,easy workout.

Df 80, rpm 70, back from early doctor appointment, started workout was going to be easy hour, then internet technician arrived early, do…

Df 42, 20 min cool-down.

Df 140, 500 mt intervals, with 1-30, easy. Try to make each split a little quicker Felt the last one.

Df 140, warmup.

Df 65, rpm 70, low and slow, Sunday ride while watching tv sport, hoped to keep hr around 100,

Df 65, sr 30, long and slow, my heart rate didn’t think so, shoulder still okay.

Df 70, rpm 75, pace 2-15, easy workout.

Df 40, cool-down

Df 170, pace get going then keep just under 2-05. Solid workout, hr stayed out of the red zone,

Df 85, higher sr,

Df 85, sr 32, make each split a little quicker.

Df 85, warmup

Df 85, sr just over 30, got the hr up, low sr not that easy.

Df 125, rpm 60, easy pace.