Df 70, rpm 75, pace 2-15

Df 70, rpm 80, even ride

Df 200, 4 min splits. Make each one faster. Power workout.

Df 40, cool-down

Df 75, rpm 70, easy even ride, slow but still worked up a sweat. Zone 2

Df 40, cool-down

Df 95, 1000 mt splits. Intervals, pace under 2-10, and under 2 minutes, that got the hr up.

Df 195, rpm don’t go over 60. Power ride.

Df 130, warmup

Df 75, sr under 30,

Df 65, 5 min splits, rpm 75 first split then hold 80, phone didn’t download,

Df 40, rpm 85, cool-down

Df 140. 10 min splits. Rpm 60. Easy , even Sunday ride, went to the SCG for the football, late night

Df 40, rpm 85, cool-down

Df 80, 5 min splits. Rpm 75 and 80. Steps workout

Df 40, rpm 85, cool-down

Df 100, 10 min splits, rpm 65 and 70, try for clean steps.

Df 70, rpm 70, just changed the generator and cable to the PM5. Did full calibration and reset monitor,, seems to be working fine now. Do…

Df 75 4 min splits. sr under 30, try to make each split a little quicker.

Easy ride. Average hr 94, new parts coming today for my bike, i thought I’d break down before the bike, workout done on Apple Watch…

Df 44, max hr 102, apple phone, just back from 4 day road trip.

Df 85, max hr 141, recorded on my apple phone, pm5 packed up,not working.

Df 40, rpm 83, cool-down

Df 95, 10 min splits, first one under 2 minutes, then next two under 2-15.

Df 190, rpm around 60, power ride, left leg still not 100 percent,,on the bike.