Df 40, rpm 85, cool-down

Df 135, 5000 mt splits. Rpm 60-61, set pace then keep pace just below the average. last split rpm 64 to get hr up, left leg not doing its…

Df 110, sr 28,.low and slow.

Df 65, rpm 75, even easy workout

Df 40, rpm 85, cool-down

Df 110, repeat first bike workout.

Df 210, rpm not over 60, power ride.

Df 110, rpm 70, pace 2-05

Df 110, sr 28,

Df 75, sr 27, low and slow.

Df 200, rpm 55. Steady power workout.

Df 40, rpm 85, cool-down

Df 200, 4000 mt splits, rpm warmup, then pace under 2-10,

Df 75, sr 30,

Df 170, cheat workout, to see how the numbers line up with my season best data on the workout graph only giveaways the heart rate, it see…

Df 170, warmup.

Df 64, sr over 30,

Df 85, sr under 30.

Df 55, rpm 80, long cool down,

Halved the df to 85, 30 min of 5 min steps, rpm 80 and 70

Df 170, 10 min splits, set up for 1 hour at 2 min pace. Stopped halfway, my old left leg just won’t go there,at the moment, come…

Df 95, wake up warmup.

Df 85, rpm 70, easy ride,

Df 85 intervals, first faster workout for a couple of years, testing my right shoulder,

Df 85, 3 min splits, rpm under 30, try to make each one a little quicker.