Df 115, wake up warmup

Df 98, sr 20, try to make each split a little quicker,

Df 85, sr don’t go over 30, try to match first workout,

Df 98, 2 min splits, sr 20, make each one a little quicker, nobody’s workout graph downloaded this morning,in my gym.

Df 40, rpm 85, cool-down

Df 85, 2000 mt splits. Rpm warmup 65, then steps of 70 and 75, medium workout.

Df 85, sr 30,

Df 80. 5 min splits. Rpm 70. Even easy ride.

Df 40. Rpm 85,cool-down.

Df 85, 5 min splits, keep pace under 2-15. hr good.

Df 170, 4000 mt splits, pace just under 2-02,

Df 115, wake up warmup,

Df 85, 5 min splits, sr 30. Even workout.

Df 170, 5 min splits, rpm warmup 55, then hold 60, even workout.

Df 40, rpm 85, cool-down

Df 140, 10 min splits, rpm 60, another easy day, hr good.

Df 82, sr 29, low and slow.

Df 140, rpm 60, easy day.

Df 80, rpm 70,

Df 85, sr 32, repeat first workout.

Df 85, 1 min intervals, pace try to make each one a little faster,

Df 85, 2 min splits, sr 33, go a little harder each split,

Df 40, cool-down

Df 40, spin workout.

Df 105 2000 mt splits, steps pace under 2-10 and 2 minutes