Mike Smith 10:00 BikeErg
4,463
Meters
10:00.0
Time
2:14.4
Pace
134
Calories
99
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 59 |
| Revolution Count | 593 |
| Power/kg | 1.68 |
| Drag Factor | 145 |
August 23, 2026 08:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,463 | 2:14.4 | 144 | 804 | 134 | 59 | 99 |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 11 | 54 | 81 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 13 | 58 | 94 |
| 3:00.0 | 452 | 2:12.7 | 150 | 780 | 13 | 60 | 99 |
| 4:00.0 | 467 | 2:08.4 | 165 | 900 | 15 | 62 | 102 |
| 5:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 55 | 95 |
| 6:00.0 | 497 | 2:00.7 | 199 | 1020 | 17 | 66 | 108 |
| 7:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 56 | 102 |
| 8:00.0 | 435 | 2:17.9 | 133 | 780 | 13 | 58 | 98 |
| 9:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 68 | 111 |
| 10:00.0 | 420 | 2:22.8 | 120 | 720 | 12 | 56 | 103 |
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Workout Graph
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Df 145, warmup.