Df 95, repeat first workout.

Df 85, pace around the same as bike workout, hr gets up on the skierg.

Df 95, rpm 65, easy workout.

Df 45, cool-down

Df 145, 1000 mt intervals, rpm 70 and 60,

Df 145, warmup.

Df 70. Rpm 70, easy Sunday ride, while watching the football,hoped to keep hr below 100,

Df 70, rpm 80, steady workout,

Df 45, wake up warmup.

Df 45, cool-down

Df 180, same pace as first workout.

Df 90, pace keep under 2-10, medium even workout.

Df 85, sr 29, make each split a little quicker.

Df,85, rpm 65, easy day

Df 85, rpm 65, stop workout when hr gets to 100, real easy, hard day in the garden today.

Df 70, 5 min splits, change rpm every split.up and down.

Df 40, cool-down

Df 170, pace around 2-15, easy ride

Df 85, sr 28, low and slow, shoulder still seems ok,

Df 84, sr 28, low and slow.

Df 70, rpm 70, try to keep hr under 100, easy day.

Df 40, cool-down

Df 115, rpm 65, pace 2-12. Steady even ride,

Df 83, intervals 1 min under 2-10, 1 min easy,

Df 83, 2 minutes faster,