Df 100, keep pace under 2-15, easy day.

Df 70, 5 min splits. Rpm 70 and 75,

Df 85, sr 28,

Df 85, 1 min splits, sr under 30, and over 30

Df 85, 3 min splits, sr 26, try to make each split a little quicker,

Df 38, rpm 85, cool-down

Df 100. Rpm 70, repeat first workout.

Df 200, rpm around 55, pace under 2-10,

Df 100. Rpm 70, pace under 2-10.

Df 40, rpm over 80, cool-down

Df 125, rpm 60, 10 min splits. Easy Sunday ride while watching sports tv,. Wanted to see how it compared with same workout done on May 4t…

Df 40,rpm over 80, cool-down

Df 110, 1000 mt splits, start 2 min pace and try to make each one faster.

Df 75, 5 min splits. Steps workout, rpm 65 and 70, workout graph didn’t work,

Df 75, rpm 70, even easy ride.

Df 42, rpm 84, cool-down

Df 100, rpm 70, even ride.

Df 195, rpm 60, pace around 2 minutes. Can’t push that df for two long now,, i have no feeling above my left knee since having the…

Df 100, medium steps, rpm 65 and 70,

Df 85, 1 min splits. On and off, sr under 30 and over 30, make each over 30 a bit faster

Df 42, rpm over 80, cool-down

Df 75, rpm 70, even and easy.

Df 105, sr 20, finished the workout,

Df 105, sr 20, set for 20 minutes, had to stop and answer the door,

Df 85, sr under 30, 4 min splits, try to make each one a little faster.