Mike Smith 20:00 BikeErg
8,030
Meters
20:00.0
Time
2:29.4
Pace
220
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 79 |
| Revolution Count | 1580 |
| Power/kg | 1.23 |
| Drag Factor | 44 |
August 23, 2026 10:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,030 | 2:29.4 | 105 | 660 | 220 | 79 | 114 |
| 4:00.0 | 1,584 | 2:31.5 | 101 | 645 | 43 | 78 | 120 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 660 | 44 | 79 | 115 |
| 12:00.0 | 1,611 | 2:28.9 | 106 | 660 | 44 | 79 | 113 |
| 16:00.0 | 1,612 | 2:28.8 | 106 | 675 | 45 | 80 | 112 |
| 20:00.0 | 1,613 | 2:28.7 | 106 | 660 | 44 | 79 | 112 |
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Workout Graph
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Df 45, rpm 79, cool-down