Mike Smith 1:00:00 BikeErg
29,767
Meters
1:00:00.0
Time
2:00.9
Pace
981
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 62 |
| Revolution Count | 3749 |
| Power/kg | 2.31 |
| Drag Factor | 170 |
August 23, 2026 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,767 | 2:00.9 | 198 | 981 | 981 | 62 | 141 |
| 10:00.0 | 4,916 | 2:02.0 | 193 | 960 | 160 | 62 | 123 |
| 20:00.0 | 4,972 | 2:00.6 | 199 | 984 | 164 | 63 | 129 |
| 30:00.0 | 4,969 | 2:00.7 | 199 | 984 | 164 | 63 | 150 |
| 40:00.0 | 4,976 | 2:00.5 | 200 | 990 | 165 | 63 | 147 |
| 50:00.0 | 5,017 | 1:59.5 | 205 | 1002 | 167 | 63 | 150 |
| 1:00:00.0 | 4,918 | 2:02.0 | 193 | 966 | 161 | 62 | 151 |
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Df 170, 1 hour workout, 10 mln splits, rpm 62. Pace around 2-02, felt ok after first lap,so pushed a little harder, payed for that at 50 minutes, backed off and went back to the schedule,