Mike Smith 10:00 BikeErg
4,064
Meters
10:00.0
Time
2:27.6
Pace
112
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 81 |
| Revolution Count | 816 |
| Power/kg | 1.27 |
| Drag Factor | 42 |
October 05, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,064 | 2:27.6 | 109 | 672 | 112 | 81 | 105 |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 21 | 79 | 106 |
| 4:00.0 | 816 | 2:27.0 | 110 | 690 | 23 | 82 | 106 |
| 6:00.0 | 817 | 2:26.8 | 110 | 690 | 23 | 83 | 106 |
| 8:00.0 | 816 | 2:27.0 | 110 | 660 | 22 | 82 | 106 |
| 10:00.0 | 818 | 2:26.6 | 111 | 690 | 23 | 82 | 105 |
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Workout Graph
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Df 42, cool-down