Mike Smith 30:00 SkiErg
6,194
Meters
30:00.0
Time
2:25.3
Pace
347
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 86 |
October 08, 2026 08:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 694 | 347 | 34 | 126 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 35 | 112 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 35 | 121 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 34 | 126 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 34 | 129 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 34 | 134 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 34 | 138 |
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Workout Graph
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Df 85, sr under 35, even workout.