Mike Smith 12:00 SkiErg
2,503
Meters
12:00.0
Time
2:23.8
Pace
141
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 78 |
October 07, 2026 08:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,503 | 2:23.8 | 118 | 705 | 141 | 34 | 114 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 34 | 101 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 34 | 108 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 35 | 113 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 36 | 119 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 35 | 120 |
| 12:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 35 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 78, warmup