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Mike Smith 5000m SkiErg

5,000

Meters

25:40.2

Time

2:34.0

Pace

269

Calories

130

Heart Rate

Average Watts96
Calories Per Hour628
Stroke Rate34
Stroke Count884
Drag Factor68

October 11, 2026 09:30:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 70, 500 mt splits. Sr under 35, even workout,

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:40.2 5,000 2:34.0 96 628 269 34 130
2:36.6 500 2:36.6 91 597 26 36 128
2:34.5 1,000 2:34.5 95 629 27 35 128
2:34.2 1,500 2:34.2 95 630 27 35 131
2:34.7 2,000 2:34.7 95 628 27 35 131
2:34.4 2,500 2:34.4 95 629 27 34 132
2:33.9 3,000 2:33.9 96 631 27 34 127
2:33.7 3,500 2:33.7 96 632 27 34 132
2:33.1 4,000 2:33.1 98 634 27 34 131
2:32.8 4,500 2:32.8 98 636 27 34 132
2:32.2 5,000 2:32.2 99 638 27 34 129

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Workout Graph

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