Mike Smith 1:30:00 BikeErg
37,830
Meters
1:30:00.0
Time
2:22.7
Pace
1072
Calories
96
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 69 |
| Revolution Count | 6257 |
| Power/kg | 1.4 |
| Drag Factor | 75 |
October 09, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 37,830 | 2:22.7 | 120 | 714 | 1072 | 69 | 96 |
| 10:00.0 | 3,940 | 2:32.2 | 99 | 636 | 106 | 65 | 83 |
| 20:00.0 | 4,233 | 2:21.7 | 123 | 726 | 121 | 70 | 93 |
| 30:00.0 | 4,243 | 2:21.4 | 124 | 726 | 121 | 70 | 95 |
| 40:00.0 | 4,238 | 2:21.5 | 123 | 726 | 121 | 70 | 96 |
| 50:00.0 | 4,235 | 2:21.6 | 123 | 720 | 120 | 70 | 98 |
| 1:00:00.0 | 4,236 | 2:21.6 | 123 | 726 | 121 | 70 | 99 |
| 1:10:00.0 | 4,234 | 2:21.7 | 123 | 720 | 120 | 70 | 101 |
| 1:20:00.0 | 4,237 | 2:21.6 | 123 | 726 | 121 | 70 | 100 |
| 1:30:00.0 | 4,236 | 2:21.6 | 123 | 726 | 121 | 70 | 101 |
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Df 75, 10 min splits, rpm warmup, then 70. Easy day.