Mike Smith 10:00 BikeErg
4,046
Meters
10:00.0
Time
2:28.2
Pace
111
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 81 |
| Revolution Count | 817 |
| Power/kg | 1.25 |
| Drag Factor | 41 |
October 06, 2026 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,046 | 2:28.2 | 107 | 666 | 111 | 81 | 118 |
| 2:00.0 | 800 | 2:30.0 | 104 | 660 | 22 | 80 | 118 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 22 | 82 | 119 |
| 6:00.0 | 811 | 2:27.9 | 108 | 660 | 22 | 82 | 119 |
| 8:00.0 | 812 | 2:27.7 | 108 | 690 | 23 | 82 | 119 |
| 10:00.0 | 812 | 2:27.7 | 108 | 660 | 22 | 82 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, cool-down