Mike Smith 30:00 BikeErg
13,871
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 55 |
| Revolution Count | 1655 |
| Power/kg | 1.87 |
| Drag Factor | 200 |
October 08, 2026 09:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,871 | 2:09.7 | 160 | 850 | 425 | 55 | 110 |
| 5:00.0 | 2,294 | 2:10.7 | 156 | 840 | 70 | 55 | 110 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 55 | 110 |
| 15:00.0 | 2,313 | 2:09.7 | 160 | 852 | 71 | 55 | 110 |
| 20:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 55 | 110 |
| 25:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 55 | 110 |
| 30:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 55 | 110 |
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Workout Graph
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Df 200, 5 min splits, rpm 55, even power workout.