Ross Hyer

Log

Date Workout Score Ave Comments Action
07/29/26 6x0:30/2:00r 618m 2:25.6 View workout
07/29/26 3x2:00/4:00r 1,104m 2:43.0 View workout
07/27/26 18x2:00/4:00r 2,218m 8:06.9 View workout
07/24/26 5x2:00/4:00r 1,840m 2:43.0 View workout
07/24/26 6x2:00/2:00r 2,053m 2:55.3 View workout
07/22/26 v1611m/2:00r...3 2,383m 2:04.5 View workout
07/22/26 5:00 781m 3:12.0 View workout
07/21/26 4x2:00/2:00r 1,364m 2:55.9 View workout
07/21/26 2:00 348m 2:52.4 View workout
07/20/26 v1161m/2:00r...3 1,933m 2:04.1 View workout
07/20/26 5:00 885m 2:49.4 View workout
07/19/26 10x0:30/1:00r 994m 2:30.9 View workout
07/19/26 6x0:30/1:00r 284m 5:16.9 View workout
07/19/26 12x0:30/1:00r 798m 3:45.5 View workout
07/19/26 6x2:00/2:00r 2,127m 2:49.2 View workout
07/17/26 35:06.2 6,963m 2:31.2

AT KL

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07/16/26 30:04.4 6,510m 2:18.5

At KL

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06/23/26 10x0:30/0:30r 990m 2:31.5 View workout
06/22/26 3x2:00/2:00r 941m 3:11.2 View workout
06/22/26 4x2:00/2:00r 1,477m 2:42.4 View workout
06/20/26 10x0:30/1:00r 989m 2:31.6 View workout
06/20/26 15x0:30/1:00r 1,318m 2:50.7 View workout
06/16/26 2:00 377m 2:39.1 View workout
06/15/26 20:00.0 3,277m 3:03.0

2 mins x 10 with 2 minutes rest

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06/13/26 1:00:00 11,896m 2:31.3 View workout