Ross Hyer 5:00 row
722
Meters
5:00.0
Time
3:27.7
Pace
34
Calories
75
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 124 |
October 27, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 722 | 3:27.7 | 39 | 408 | 34 | 26 | 75 |
| 1:00.0 | 80 | 6:15.0 | 7 | 240 | 4 | 15 | 74 |
| 2:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 24 | 76 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 31 | 75 |
| 4:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 30 | 67 |
| 5:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 30 | 87 |
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Workout Graph
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