Ross Hyer 10:00 row
1,816
Meters
10:00.0
Time
2:45.1
Pace
93
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 120 |
September 15, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,816 | 2:45.1 | 78 | 558 | 93 | 26 | 100 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 26 | 97 |
| 4:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 21 | 102 |
| 6:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 27 | 106 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 29 | 107 |
| 10:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 28 | 92 |
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Workout Graph
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