Ross Hyer v5:00/2:00r...5 row
4,661
Meters
21:00.0
Time
2:15.1
Pace
273
Calories
126
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 31:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 125 |
October 27, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,661 | 2:15.1 | 142 | 780 | 26 | 126 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 28 | 121 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 29 | 122 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 125 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 25 | 129 | |
| r: 2:00 | 79 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 25 | 134 | |
| r: 2:00 | 11 | ||||||
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.