Ross Hyer 45:00 row
8,553
Meters
45:00.0
Time
2:37.8
Pace
460
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 116 |
October 20, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,553 | 2:37.8 | 89 | 613 | 460 | 22 | 117 |
| 9:00.0 | 1,560 | 2:53.0 | 68 | 540 | 81 | 21 | 98 |
| 18:00.0 | 1,771 | 2:32.4 | 99 | 646 | 97 | 22 | 159 |
| 27:00.0 | 1,815 | 2:28.7 | 106 | 673 | 101 | 22 | 107 |
| 36:00.0 | 1,765 | 2:32.9 | 98 | 633 | 95 | 21 | 112 |
| 45:00.0 | 1,642 | 2:44.4 | 79 | 573 | 86 | 24 | 109 |
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Workout Graph
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