Ross Hyer 10:00 row
1,614
Meters
10:00.0
Time
3:05.8
Pace
79
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 120 |
October 24, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,614 | 3:05.8 | 55 | 474 | 79 | 26 | 93 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 24 | 85 |
| 4:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 27 | 84 |
| 6:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 28 | 101 |
| 8:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 28 | 104 |
| 10:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 27 | 92 |
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Workout Graph
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