Ross Hyer 10:00 row
1,632
Meters
10:00.0
Time
3:03.8
Pace
80
Calories
92
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 130 |
September 14, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,632 | 3:03.8 | 56 | 480 | 80 | 26 | 92 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 26 | 86 |
| 4:00.0 | 279 | 3:35.0 | 35 | 390 | 13 | 22 | 87 |
| 6:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 29 | 101 |
| 8:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 28 | 96 |
| 10:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 27 | 93 |
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Workout Graph
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