Ross Hyer 4x500m/0:30r row
2,000
Meters
8:07.6
Time
2:01.9
Pace
129
Calories
34
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 10:07.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 122 |
September 15, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,000 | 2:01.9 | 193 | 952 | 32 | 34 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 35 | 136 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 0 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 31 | 0 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 34 | 0 |
| r162 |
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Workout Graph
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