Ross Hyer 10:00 row
1,580
Meters
10:00.0
Time
3:09.8
Pace
79
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 114 |
October 30, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,580 | 3:09.8 | 51 | 474 | 79 | 27 | 91 |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 13 | 23 | 76 |
| 4:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 29 | 90 |
| 6:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 30 | 101 |
| 8:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 28 | 104 |
| 10:00.0 | 289 | 3:27.6 | 39 | 420 | 14 | 29 | 85 |
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Workout Graph
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